Judgments of a reactive and compulsive nature are very strong in most of our lives.They can distort our perceptions, make relationships with others difficult and undermine our work.In this daylong, we will examine what judgments are and how to work with them, using mindfulness, “heart” practices like lovingkindness and compassion, and inquiry. These will help us transform the energy of judgments—preserving the intelligence and discernment often found in judgments, while working through the destructive and compulsive aspects of judgments. We will also explore how we internalize the judgments of our society in a number of ways, particularly related to race, gender, sexual orientation, appearance, age, etc. Attendees will have the option of follow-up sessions to continue and deepen the learning. The daylong will include silent and guided formal meditation, walking meditation outside, several short talks and discussion, and a wonderful lunch offered by the Southern Dharma staff.