This retreat will emphasize the application of both the Jhanas (Meditative Absorptions) and Metta (Lovingkindness) as part of a regular sitting practice. The Jhanas are a method of one-pointed concentration taught in the Theravadan Buddhist tradition. Metta is the first and foundational practice of the four wholesome mind states known as the Brahma Viharas (Divine Abodes). The retreat will focus on teaching the Jhanas for the purpose of enhancing insight practice. Several topics for insight practice will be discussed, including Dependent Origination. The retreat also will focus on deepening Metta practice for the purpose of enhancing the practices of Compassion, Altruistic Joy, and Equanimity, the other three Brahma Viharas. Pre-requisite: this retreat is for experienced meditators who previously have attended at least 2 one-week or longer silent meditation retreats.