Heather Sundberg (she/her) began meditation practice in her late teens and has taught Insight Meditation since 1999.  She has completed the Spirit Rock/IMS Senior Teacher Training under Jack Kornfield & Joseph Goldstein, and is currently a part of the Spirit Rock Teacher’s Council.

She has completed 3 accumulated years of silent retreat, and has sat 1-3 months of retreat a year for the last 20+ years, focusing both on the Heart Practices (Brahma Viharas) & and Insight Meditation.  Between 2010-2015 she spent a cumulative year in study, retreat & pilgrimage in Asia.  Since 2011, she has been a Teacher at Mountain Stream Meditation Center in Northern California, and also teaches nationally & internationally.  Since 2009, she has been a teacher at the Spirit Rock Winter Metta Retreat.  Her teaching emphasizes embodiment, compassion, maturing awareness and practical wisdom.  For more information about Heather visit www.heathersundberg.com.